meditation from my egyptian skull AslRA– enjoy your life dolphin meditation in the Red Sea

Asl RA and Phteleomep, looking for their new caretaker, only available together

Life is too short to be tied in stress and feelings of doubts and fear. Start to go different ways, far of all usually minds. Maybe it feels strange when you do it, maybe you will lose some friends when you do it. But when you listen the call of your soul to do anything, you should follow this call or you should look inside of you very deeply.

This meditation will help you to come into your balance and to refresh your energy. Turn on this nice meditation music http://www.youtube.com/watch?v=TqCxNjupzAw&feature=related

Lay down on the Earth, ground or in your bed or sofa. Care for a comfortable position of your body, take a cover to feel warm and well. Let your breath come and go and make your attention, that you breath deeply and calm. Let your mind come and go. Observe them, than start to count from 10 to 0 down and while you do it, allow yourself to relax completly – your feet, your legs, your hips, your lower and upper body, your shoulders, your arms, your hands, each finger, your neck and your head. Your tongue should lay relaxed in your mouth. When you arrived the zero you should be relaxed in your body completly.

Now let your mind go to Egypt, to the Red Sea. See the beach front your eyes, the white sand, the blue water. See the waves of the Sea and listen their sound. Feel the water around your feet, playing with you. The beings of the Sea invite you to meet them, to swim, to relax, to enjoy with them. Feel with every wave the heartbeat inside of you. Feel the joy of your heart to be a part of this Sea. Feel the desire inside of you to meet this fantastic beings, which are hidden for the invisible eye, but visible for the heart. Go in touch with the Sea, go towards. Feel the water around your legs. Its warm and soft. The Sea invites you to bear you, to give you the feeling of silence and peace. So…dont wait…go inside.

Feel the water around your hips, around your body. Feel how you lose the ground under your feet. Dont worry, the lightbeings of the Sea will bear you. See!…you are able to lay on the water without moving. Your body is relaxed. Your mind stopped to think about anything. Only your heart is open and full of joy what happens now. The lightbeings make a bubble around you. So you are light, you can breath and you are able to go under water without problems. The bubble takes you under water.

See the colored amazing fishes, which are swimming beside you. See the corals in beautiful red and now look across your head. Do you see? There is a dolphin swimming….no its more than one. Its a dolphin with his newborn baby! Feel the harmony between the dolphins. See, they are swimming very close together. Feel the peace and harmony of this picture inside of your heart. Feel how much your heart is touched by this situation. Feel how much you are relaxed when you see it. There is no stress, no anger, no doubts around you, just peace and harmony.

Now the dolphins start to dive towards to you. They take you in their middle. Feel your desire to swim with them. And see: all over, around you there are dolphins. Feel the wish to be a part of them. See there is no problem to swim with them. You dont need your bubble any more to breath. You can breath under water when you swim in the middle of this dolphin-family, because you are one part of them. Feel the joy of the dolphins to be connected with you. All what they want to give you, is the feeling of being protected in all, what you do. You dont have to scare tomorrow, you dont have to doubt about your way.

You are protected – and you are guided, whatever you do. Feel the energy flowing inside your body, the energy and power, that you can do, what you want; that you can arrive, what ever you need. All, what you have to do, is to enjoy your soul. Feel inside of your heart and feel your soul. Feel the wish of your soul to having fun with every new experience. Dont doubt, you cant do anything wrong, all is right in your way.

Take a deep breath and feel the power of this dolphin-family, full of lightness and fun. Take a new breath and be sure, that life is a game, but you cant never lose. All what you have to do: take the whole responsibility for all, what you are doing. Take a breath again and be sure: you may have fun in your life Yes, you may have fun! Life doesnt mean to have stress! Its a displaced view from the human. You may have FUN!

Feel the joy and feel you relax more and more while you allow yourself to have fun in your life. Swim with fun in this dolphin-family. Feel their noses are kicking your body and start to play with you. Take their back and ride the dolphin or just hold their fin to be faster in the water. Whatever you want, allow it…you may do it. The dolphins are one of the most amazing lightbeings, incarneted to give us the sign of the mix between life and joy. So: enjoy this event with your dolphin-family….

Take the last circle with the dolphins and note that they go up wih you. You see the beach near you. Now its time to say good bye to the dolphins, but you know, you can repeat this fun every time, when you want. Be thankful to the dolphins and tell them how much you enjoyed. Give them the promise to take this experiences as a part of your life and promise that you start to enjoy your life HERE and NOW.

Feel the joy in your heart and allow this feeling to take part in each cell of your body. Feel the joy inside your whole body. Feel this energy and enjoy this feeling as long as you want.

And anytime, when you decide its right for you, open your eyes and come back in the HERE and NOW. Congratulation! You decided to enjoy your life. What do you want to do now? Think about it carefully and note all, what you want to do to enjoy your life.

And time by time you take your list and look how much you had integrate….and time by time you change the list and make new points to enjoy….whatever you want, you are able to do, but ENJOY YOUR LIFE

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